Think fertility tracking apps are just a gimmick? Think again. Tracking your menstrual cycles, timing intercourse, and recording data on your body's monthly changes are all vital ingredients in the recipe for a healthy pregnancy. The more information you have for your doctor, the better.
Fertility tracking can even rule out some potential causes of infertility. For instance, you might be able to confirm that you do not ovulate, or that your luteal phase is simply too short to sustain a healthy pregnancy. This can help you avoid unnecessary testing, and get you one step closer to the pregnancy you've dreamed of.